Unlock your goddess within

Transform your health and harness the power of fasting in sync with your cycle

“Our current approach of eating all day, without ever dipping into periods of fasting, has us going against our own genetic code.”

Dr Mindy Pelz

Harmonising science, ancient wisdom & holistic wellbeing

Weight gain, anxiety, depression, PCOS, endometriosis and IBS are diseases which have been attributed to living in the modern world. 

For womxn, a lack of knowledge and respect for the hormones and natural cycles that differentiate male and female sex hormones is bubbling to the surface; a systemic gap in medical research due to the historic presumption that womxn are just ‘smaller men’. 

GoddessSync addresses these issues by drawing on growing scientific research on the health benefits of ancient practices, in particular intermittent fasting and time-restricted eating. 

Since the Nobel Prize was awarded in 2016 for work relating to the mechanisms of autophagy (cellular recycling), research on the benefits of fasting have grown from 1-2000 published articles to now over 50,000. With this, the practice of fasting has also grown as the health and longevity benefits have become part of the popular psyche. 

We're not 'smaller men'

Unlike current apps modelled around men and the presumption that womxn are no different, we're building GoddessSync in a way that takes into account the complex particularities of womxn’s sex hormones throughout the month to adjust the fasting protocol (time-restricted eating windows) according to every individual womxn’s cycle and lifestyle. 

Want to know why you're tired, moody or super hungry?

By synching your fast with your cycles, you're protected from the effects of high cortisol levels, which can occur with more advanced fasting protocols. Where men have been shown to thrive, womxn at particular times of the month will disrupt the creation of hormones required for a healthy cycle, which has a knock on effect on hormones that regulate other functions of the body like mood and hunger. 

Be part of the revolution!

Times are changing. Womxn's health beyond fertility is finally starting to become a focal point in research and innovation. By signing up, you'll become part of a community that will contribute to a revolution in medical science by closing the cavernous data gap between men and womxn’s health, bringing us closer to gender health equity. 

Weight gain is a hormone-driven behaviour.

Dr Jason Fung

Features You Can Expect

Healing by Fasting

Embrace a tailored fasting routine that aligns with your menstrual cycle and supports your lifestyle in order to achieve and maintain a healthy hormone balance, even with the busiest of schedules.

Energy vs Fat

Whether you want to optimise your workout routine or need a gentle reminder to prioritise self-care, you'll have daily guidance from experts in womxn's health and wisdom from goddesses around the world.

Holistic Practice

Empower yourself through holistic wellbeing practises that align with your cycle with our daily notes on productivity, exercise, mindfulness, nutrition and ancient remedies from diverse cultural traditions and practices. 

Menstrual Phase

In this phase, find resonance with the Greek goddess Persephone, who descends into the underworld, symbolising introspection and the shedding of the old to embrace renewal. 

As Persephone rises, so does your body, ready for a fresh beginning.

You're different everyday

Healthy weight loss, improved productivity, cellular repair, menopause symptom management and mental clarity, whatever your wellbeing goals are, knowing about where you are in your cycle can improve your results and help you embrace the natural ebb and flow of your seasonality. 

Goddess mode activated!

Join the GoddessSync inner circle for news and updates on our progress. We're working hard to bring this app to life and we'd love nothing more than to have you on this journey with us!